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Real questions get real answers. Use the form and I'll get back to you within two business days. Faster if I'm caught up on laundry.

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IF YOU NEED HELP RIGHT NOW

You don't have to wait for an email.

If you are in a mental health crisis, thinking about hurting yourself, or worried about someone you love, please use one of the resources below. They are free, confidential, and available right now.

988 Suicide and Crisis Lifeline — Call or text 988. Available 24/7 across the U.S. for any mental health crisis, not just suicidal thoughts.

Crisis Text Line — Text HOME to 741741. Free 24/7 text support.

The Trevor Project — For LGBTQ+ young people in crisis. Call 1-866-488-7386 or text START to 678-678.

National Domestic Violence Hotline — Call 1-800-799-7233 or text START to 88788.

In an immediate medical emergency — Call 911 or go to your nearest emergency room.

You are not weak for needing one of these. You are not "too much." You are a person in a hard moment using a tool that was built for exactly this.

Christina Parise, LCSW Licensed Clinical Social Worker Nevada #8099-C | Michigan #6801115510 | Iowa #133535

The Pattern Screener is an educational tool. It is not a diagnosis and does not establish a therapist-client relationship. If you're in crisis, please contact 911 (call or text) or go to your nearest emergency room.